10 Easy and Effective Home Tips to Prevent Hair Loss for Everyone

 HAIR CARE

Taking good care of your scalp is key to reducing hair fall. Here are some things you can do at home every week or once a month to improve hair strength and health.

1. Hair Oil Scalp Massage 

Massaging your scalp with oils like coconut oil, argan oil, peppermint oil, and castor  oil can help reduce hair fall and promote hair growth. Using coconut oil and scalp massage greatly reduced her hair loss and made her hair feel thicker. Gently massage your scalp in a circular motion for 20 minutes at least twice a week.

2. Use a Gentle Shampoo

After an oil hair mask, wash your hair with gentle herbal or medicated shampoo. This helps reduce dandruff and excess oil. Massage your scalp with your fingertips in a circular motion and use a scrunching motion for the hair strands. shampoo your hair twice a week.

Quick Tip: Boost your shampoo's hair growth properties by adding a few drops of essential oils like lavender or peppermint oil.

3. Apply a Conditioner 

After shampooing, use a moisturizing and nourishing conditioner. Apply it only to the hair strands and not the scalp. Leave it on for 10 minutes before rinsing. Do this every time you wash your hair. For deep conditioning, mis honey and milk, apply to your hair, and leave for 20 minutes before washing off.

4. Gently Dry with  a Towel

After washing your hair, wrap it in a soft towel to soak up excess water. Avoid rubbing your hair to dry it. Use a scrunching motion to gently dry your hair without damaging it. If you're in a hurry, use a hair dryer on a moderate heat setting, but frequent use.

5. Use a Wooden Comb

After your hair  is dry, use a wooden wide-toothed comb to gently detangle any tangles and prevent hair fall due to static electricity that is common in plastic combs. Also, avoid brushing wet hair as the hair roots are soft and delicate, and your hair can be easily pulled out, Comb from down-up if you have tangles.

6. Trim Your Hair 

  Dry, brittle and split ends make hair more prone to breakage. Trim your hair every 3-4 months to keep it healthy. Shampoo and condition your hair before trimming and finish with a light oil or serum.

8. Avoid Too Much Styling 

Avoid excessive styling and heat treatments. Over - processing and using harsh chemicals for straightening, perming, coloring . and bleaching can make hair dry and brittle, weakening the follicles. Use natural methods like rollers for curling and herbal colors like henna for coloring.

Nutrition 

Your diet plays a crucial role in reducing hair fall. Here's what to consume for better scalp and hair health. 

9. Protein 

Your hair is made of keratin, a type of protein. Eat protein-rich foods like lentils, soybeans, beans seeds, nuts to protect and strengthen your hair.

10. Vitamin C

vitamin c is a strong antioxidant that helps reduce hair fall caused by toxins. Eat foods rich in vitamin C like indian gooseberry (amla), oranges, sweet lime, lime and strawberries to improve hair strength , shine, softness, and thickness.